Autumn has come but the summer heat is still fierce in Modesto. Record-high temperatures have been posted for October and there are signs this trend will continue. Experts are also saying the coming winter is going to be a warm one With the continued high temperatures expected, here are some tips to make sure you keep your cool in the heat.
Stay Hydrated
Hydration doesn’t only help prevent heat-related illnesses that are becoming more common, it also optimizes blood pressure, lubricates joints, and aids in digestion.
– Drinking water is your best source for hydration. Most other liquids are still hydrating but nothing beats drinking water. Track your water intake and set reminders to ensure you’re getting what you need.
– Taking cool showers may not get you hydrated, but they prevent you from sweating, which in itself can cause a huge amount of dehydration.
– Alcoholic beverages, as well as coffee, generally dehydrate you. Drink in moderation or skip them altogether during heat waves.
– Choose to eat fruits with high water content like watermelons and cucumbers over drinking fruit juices. You get all the benefits of being hydrated without taking in additives.
– As odd as it sounds, keeping an eye on your urine color will help you determine if you are getting enough water. If your urine is dark or has a deep color it may indicate that you are not drinking enough water.
Stay Cool
Keeping yourself hydrated is only half the battle.
– Wear light and comfortable clothes. Cotton is a generally cooler fabric compared to most and is a great fabric for hot climates.
– Stay in air-conditioned rooms whenever you can. If you don’t have an A/C unit at home, you can visit a shopping mall or public library. If this seems too much of an inconvenience, explore your options for heat and cooling in Modesto.
– Do your outdoor exercises during cooler hours of the day. You may want to consider switching to indoor workouts as well.
– Bike or walk in the shade. If you absolutely can’t avoid going outside when the sun is at its highest, just make sure you take the route with the most cover.
Stay Informed
There were 7,415 heat-related deaths in the US between 1999 and 2010, and according to the Centers for Disease Control and temperatures have only continued to rise since. In California, the Pacific Gas and Electric Co. have been conducting planned blackouts because strong winds and dry conditions may result in wildfires.
It’s important to keep yourself informed of the latest news and weather updates. Plan your day-to-day activities accordingly. On really hot days, it may be best to postpone that hiking trip and just stay in the comfort of your home.
Stay Healthy
Consult your doctor regarding your ideal water intake and whether outdoor exercise can work for you. If you do feel any effects from the heat, it’s best to be safe and get a check-up to make sure everything is ok.
A prolonged summer and continued heat may be lovely. However, it does mean that you need to take a little extra care to make sure that you can enjoy all the benefits without adversely affecting your health.
